So I have been in therapy for much of this past year—learning
what I need to learn, healing what I need to heal and sometimes just blowing
off steam. The interesting thing about
me is that I keep walking into my therapist’s office and try to convince her
how well I’m doing. I tell her how well
I’m coping with things and try to highlight some of the healthy actions I’ve taken
that week. Yes, I get the irony and
absurdity of this. She’s there to help
me with the parts that are hard, the things that aren’t going well and to be a
support to me as I learn more about myself.
But I’m still looking for that parental approval; someone to tell me
that I’m “doing well.”
Well, not this week. No, this week I went in and told her how it is. My kids are falling apart, both physically and emotionally. My wasband continues to make parenting decisions that drive me crazy. And I just came off a weekend with an old friend that could only be described as emotionally exhausting. I’m a pile of mush, actually.
The quote from Brene Brown has been my great challenge and
struggle of this year. I’ve had to learn
that I don’t have to be strong all the time.
I have also learned that I don’t have to help all the time; sometimes I’m
worthy of receiving help. And I definitely
have fallen into the category of needing help.
I feel like the scale has totally tipped to the other side lately and I’m
wondering when I’ll be offering help more than I’m needing help. But I think in my lifetime, the scale has
mostly been tilted the other way so I’m probably due. The truth is, that I’m both. I’m trying to embrace both.
I agree that we spend a lot of time trying to convince ourselves and others that everything is ok and we're doing fine. But in the end some days we're not ok, we're not fine. And that's ok too. We develop coping mechanisms to deal with the not ok days and sometimes they work... exercise, sleep, wine, chocolate, laughter, friends... but sometimes that doesn't work either... In the end, I think time is the best answer for a lot of things in life. Time doesn't solve the problem, but it does give us new perspectives, new ideas, and sometimes the right person appears that can help. I know you troubles seem to go on and on and I hope you find the strength to ask for help, but also the strength to be patient and figure out exactly what help you need.
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